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| March 2010 |
GENTLE YOGA LEVEL I Date: Mondays, Mar 1st- Mar 29th
Time: 4:30 - 6:00 pm
Instructor: Georgia Stormes, RYT 500
Cost: $ 65.00 (Five 1.5 hour sessions)
Slow, gentle yoga movements - suitable for all ages and fitness levels. | GENTLE YOGA LEVEL II Date: Mondays, Mar 1st- Mar 29th
Time: 6:15 - 7:45 pm
Instructor: Georgia Stormes, RYT 500
Cost: $ 65.00 (Five 1.5 hour sessions)
This course is offered for those who have completed Gentle Yoga I or for those who are experienced yoga practitioners. | GENTLE YOGA FOR FIFTIES PLUS Date: Wednesday Mornings - Mar 3rd - Mar 31st
Time: 9:30 - 11:00 am
Instructor: Georgia Stormes, RYT 500
Cost: $ 65.00 (Five 1.5 hour sessions)
Slow, gentle yoga movements designed for persons over 55. | CHI-YOGA-NOSIS Date: Tuesdays - Mar 9th - Apr 13th
Time: 5:30 - 6:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 72.00 (Six 1 hour sessions)
A combination of Tai Chi, Gentle Yoga and Guided Visualization/Self Hypnosis. We honor drop-ins. Drop-in fee is $15.00 per class. | HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Mar 9th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use. | DRUMMING CIRCLE Date: Wednesday, Mar 10th
Time: 7:00 - 9:00 pm
Instructor: Ron Van Nostrand
Ron leads drumming circles at The Center each month...Please call ahead to reserve your place.
| STRESS REDUCTION WORKSHOP Date: Monday, Mar 15th
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 40.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "news and Articles" section on the web.
| REIKI SHARE Date: Wednesday, Mar 17th
Time: 7:00 - 9:30 pm
Instructor: Diane DelPiano, R.N., CNHP, Reiki Master
An opportunity for practitioners of Reiki to get together and practice their skills.
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Mar 23rd
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
| AFRICAN HAND DRUM TRAINING Date: Saturday, Mar 27th
Time: 6:30 - 8 pm
Instructor: Jerami Kipp
Cost: $ 25.00
Join international performer Jerami Kipp for classic African Hand Drum Training! Jerami has a real gift for not only capturing the heart and soul of drumming, but is an inspirational teacher who helps others do the same. In his workshop you will learn traditional rhythms from all over the great African continent, including rhythms from many different tribes in Guinea and Ghana. Along with the rhythms you will learn what each means and a little about each culture. Basic techniques, including proper healthy hand placement while drumming will be covered.
No experience necessary. Some hand drums will be available. Please contact the Center to let us know if you require the use of a drum.
Note: Jerami will be offering regular classes here at The Center and you may purchase a package of 4 classes. Please contact The Center directly (315.704.0319) for price information regarding packages.
| TEEN DE-STRESS WORKSHOP Date: Saturday, Mar 27th
Time: 1:00 - 2:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 (includes CD of $15 value)
This workshop with facilitator Connie Heagerty is a participatory class especially suited for teens who experience unique stressors on a daily basis. In this class we will learn how our bodies react to stress, what our bodies' stress signals are, as well as how to recognize the major and minor stress signals in our lives...
| BABY'S FIRST MASSAGE WORKSHOP Date: Saturday, Mar 27th
Time: 10:30 - Noon
Instructor: Connie Heagerty, CHT
Cost: $ 50.00
Baby's first massage is an internationally known program for expectant parents or caregivers.
| REIKI CERTIFICATION LEVEL 1 Date: Saturday, Mar 27th
Time: 10:00 am - 1:00 pm
Instructor: Jennifer Adamski, LMT, Reiki Master
Cost: $ 125.00 Includes all materials
Reiki is an ancient Japanese healing technique that has been used for centuries for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Participants should wear comfortable clothing.
| | April 2010 |
CORE STABILITY PHYSIO BALL CLASSES Date: Wednesdays, Apr 7th - May 12th
Time: 6:30 - 7:30 pm
Instructor: Dr. Danielle Ryan
Cost: $ 72.00 6 week series
Are you looking to build core strength? Do you suffer from low back, neck pain, or stress? Do you lose your balance easily or trip over your own feet at times? This is the class for you!...
| MANIFESTING WORKSHOP Date: Monday, Apr 12th
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 40.00 (1.5 hour workshop)
Guided Visualization Meditation and Affirmations for Manifestation. Think about what you want to manifest in your life; and come learn a simple step by step process of guided visualization for manifestation...
| HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Apr 13th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.
| REIKI CERTIFICATION LEVEL II Date: Saturday, Apr 17th
Time: 10:00 am - 1:00 pm
Instructor: Jennifer Adamski, LMT, Reiki Master
Cost: $ 125.00 Includes all materials
This class wih Reiki Master Jennifer Adamski is a combination of lecture, discussion and practice. Participants should wear comfortable clothing.
| CHI-YOGA-NOSIS Date: Tuesdays - Apr 27th - May 25th
Time: 5:30 - 6:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 60.00 (Five 1 hour sessions)
A combination of Tai Chi, Gentle Yoga and Guided Visualization/Self Hypnosis. We honor drop-ins. Drop-in fee is $15.00 per class.
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Apr 27th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
| | May 2010 |
REIKI CERTIFICATION LEVEL 1 Date: Saturday, May 1
Time: 10:00 am - 1:00 pm
Instructor: Jennifer Adamski, LMT, Reiki Master
Cost: $ 125.00 Includes all materials
Reiki is an ancient Japanese healing technique that has been used for centuries for stress reduction, relaxation and healing. This class is a combination of lecture, discussion and practice. Participants should wear comfortable clothing.
| HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, May 11th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.
| REIKI SHARE Date: Wednesday, May 12th
Time: 7:00 - 9:30 pm
Instructor: Diane DelPiano, R.N., CNHP, Reiki Master
An opportunity for practitioners of Reiki to get together and practice their skills.
| BOOST YOUR IMMUNE SYSTEM & LOSE WEIGHT WITH LYMPHATIC PUMPING AND DRY BRUSHING Date: Thurs, May 13th
Time: 6:00 - 8:00 pm
Instructor: Angelina Burgin, LMT
Cost: $ 60.00 Includes all materials
During this class participants will learn how to naturally stimulate and speed up the circulation/detoxification process through the use of lymphatic pumping and dry brushing. You will also learn how to use these techniques on others. A dry brush for home and personal use is included in the cost of the workshop. Please bring a yoga mat or small blanket.
| BABY'S FIRST MASSAGE WORKSHOP Date: Saturday, May 15th
Time: 10:30 - Noon
Instructor: Connie Heagerty, CHT
Cost: $ 50.00
Baby's first massage is an internationally known program for expectant parents or caregivers.
| TEEN DE-STRESS WORKSHOP Date: Saturday, May 15th
Time: 1:00 - 2:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 (includes CD of $15 value)
This workshop with facilitator Connie Heagerty is a participatory class especially suited for teens who experience unique stressors on a daily basis. In this class we will learn how our bodies react to stress, what our bodies' stress signals are, as well as how to recognize the major and minor stress signals in our lives...
| SELF-HYPNOSIS WORKSHOP Date: Monday, May 17th
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 40.00
Learn what hypnosis is, how it works and experience a stress-reduction hypnosis.
| CORE STABILITY PHYSIO BALL CLASSES Date: Wednesdays, May 19th - Jun 23rd
Time: 6:30 - 7:30 pm
Instructor: Dr. Danielle Ryan
Cost: $ 72.00 6 week series
Are you looking to build core strength? Do you suffer from low back, neck pain, or stress? Do you lose your balance easily or trip over your own feet at times? This is the class for you!...
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - May 25th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
| | June 2010 |
CHI-YOGA-NOSIS Date: Tuesdays - June 8th - July 13th
Time: 5:30 - 6:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 72.00 (Six 1 hour sessions)
A combination of Tai Chi, Gentle Yoga and Guided Visualization/Self Hypnosis. We honor drop-ins. Drop-in fee is $15.00 per class.
| HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Jun 8th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.
| STRESS REDUCTION WORKSHOP Date: Monday, Jun 14th
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 40.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "News and Articles" section on the web.
| BABY'S FIRST MASSAGE WORKSHOP Date: Saturday, Jun 19th
Time: 10:30 - Noon
Instructor: Connie Heagerty, CHT
Cost: $ 50.00
Baby's first massage is an internationally known program for expectant parents or caregivers.
| TEEN DE-STRESS WORKSHOP Date: Saturday, June 19th
Time: 1:00 - 2:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 (includes CD of $15 value)
This workshop with facilitator Connie Heagerty is a participatory class especially suited for teens who experience unique stressors on a daily basis. In this class we will learn how our bodies react to stress, what our bodies' stress signals are, as well as how to recognize the major and minor stress signals in our lives...
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Jun 22nd
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
| CORE STABILITY PHYSIO BALL CLASSES Date: Wednesdays, Jun 30th - Aug 4th
Time: 6:30 - 7:30 pm
Instructor: Dr. Danielle Ryan
Cost: $ 72.00 6 week series
Are you looking to build core strength? Do you suffer from low back, neck pain, or stress? Do you lose your balance easily or trip over your own feet at times? This is the class for you!...
| | July 2010 |
HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Jul 13th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.
| REIKI SHARE Date: Wednesday, July 14th
Time: 7:00 - 9:30 pm
Instructor: Diane DelPiano, R.N., CNHP, Reiki Master
An opportunity for practitioners of Reiki to get together and practice their skills.
| YOGACIZE TEACHER TRAINING Date: Saturday, Jul 17th
Time: 10:00 am -1:00 pm
Instructor: Connie Heagerty, CHT
Cost: $ 75.00 Plus $35.00 materials fee
This introductory three hour workshop is designed for pre-school to second grade teachers. Yogacize combines yoga poses, creative movement and creative drama with breathing, relaxation and visualization exercises in a fun and engaging format.
A former student of Connie Heagerty's yogacize class states: "I love using yogacize in my classroom and my kids look forward to it everyday! The strategies I learned are perfect when my students need a brain break! Connie had a variety of techniques and strategies to use with a wide range of students." ...MF, Syracuse
| CHI-YOGA-NOSIS Date: Tuesdays - Jul 27th - Aug 31st
Time: 5:30 - 6:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 72.00 (Six 1 hour sessions)
A combination of Tai Chi, Gentle Yoga and Guided Visualization/Self Hypnosis. We honor drop-ins. Drop-in fee is $15.00 per class.
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Jul 27th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
| | August 2010 |
HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Aug 10th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.
| CORE STABILITY PHYSIO BALL CLASSES Date: Wednesdays, Aug 11th - Sept 15th
Time: 6:30 - 7:30 pm
Instructor: Dr. Danielle Ryan
Cost: $ 72.00 6 week series
Are you looking to build core strength? Do you suffer from low back, neck pain, or stress? Do you lose your balance easily or trip over your own feet at times? This is the class for you!...
| MANIFESTING WORKSHOP Date: Monday, Aug 16th
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 40.00 (1.5 hour workshop)
Guided Visualization Meditation and Affirmations for Manifestation. Think about what you want to manifest in your life and come learn a simple step by step process of guided visualization for manifestation...
| BOOST YOUR IMMUNE SYSTEM & LOSE WEIGHT WITH LYMPHATIC PUMPING AND DRY BRUSHING Date: Tues, Aug 17th
Time: 11:00 am - 1:00 pm
Instructor: Angelina Burgin, LMT
Cost: $ 60.00 Includes all materials
During this class participants will learn how to naturally stimulate and speed up the circulation/detoxification process through the use of lymphatic pumping and dry brushing. You will also learn how to use these techniques on others. A dry brush for home and personal use is included in the cost of the workshop. Please bring a yoga mat or small blanket.
| BABY'S FIRST MASSAGE WORKSHOP Date: Saturday, Aug 21st
Time: 10:30 - Noon
Instructor: Connie Heagerty, CHT
Cost: $ 50.00
Baby's first massage is an internationally known program for expectant parents or caregivers.
| TEEN DE-STRESS WORKSHOP Date: Saturday, Aug 21st
Time: 1:00 - 2:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 (includes CD of $15 value)
This workshop with facilitator Connie Heagerty is a participatory class especially suited for teens who experience unique stressors on a daily basis. In this class we will learn how our bodies react to stress, what our bodies' stress signals are, as well as how to recognize the major and minor stress signals in our lives...
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Aug 24th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
| | September 2010 |
REIKI SHARE Date: Wednesday, Sept 8th
Time: 7:00 - 9:30 pm
Instructor: Diane DelPiano, R.N., CNHP, Reiki Master
An opportunity for practitioners of Reiki to get together and practice their skills.
| CHI-YOGA-NOSIS Date: Tuesdays - Sept 14th - Oct 12th
Time: 5:30 - 6:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 60.00 (Five 1 hour sessions)
A combination of Tai Chi, Gentle Yoga and Guided Visualization/Self Hypnosis. We honor drop-ins. Drop-in fee is $15.00 per class.
| HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Sept 14th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.
| SELF-HYPNOSIS WORKSHOP Date: Monday, Sept 20th
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 40.00
Learn what hypnosis is, how it works and experience a stress-reduction hypnosis.
| CORE STABILITY PHYSIO BALL CLASSES Date: Wednesdays, Sept 22nd - Oct 27th
Time: 6:30 - 7:30 pm
Instructor: Dr. Danielle Ryan
Cost: $ 72.00 6 week series
Are you looking to build core strength? Do you suffer from low back, neck pain, or stress? Do you lose your balance easily or trip over your own feet at times? This is the class for you!...
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Sept 28th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
| | October 2010 |
STRESS REDUCTION WORKSHOP Date: Monday, Oct 4th
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 40.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "News and Articles" section on the web.
| HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Oct 12th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.
| BABY'S FIRST MASSAGE WORKSHOP Date: Saturday, Oct 16th
Time: 10:30 - Noon
Instructor: Connie Heagerty, CHT
Cost: $ 50.00
Baby's first massage is an internationally known program for expectant parents or caregivers.
| TEEN DE-STRESS WORKSHOP Date: Saturday, Oct 16th
Time: 1:00 - 2:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 (includes CD of $15 value)
This workshop with facilitator Connie Heagerty is a participatory class especially suited for teens who experience unique stressors on a daily basis. In this class we will learn how our bodies react to stress, what our bodies' stress signals are, as well as how to recognize the major and minor stress signals in our lives...
| CHI-YOGA-NOSIS Date: Tuesdays - Oct 26th - Dec 14
Time: 5:30 - 6:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 96.00 (Eight 1 hour sessions)
A combination of Tai Chi, Gentle Yoga and Guided Visualization/Self Hypnosis. We honor drop-ins. Drop-in fee is $15.00 per class.
| CHI-YOGA-NOSIS Date: Tuesdays - Oct 26th - Dec 14
Time: 5:30 - 6:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 96.00 (Eight 1 hour sessions)
A combination of Tai Chi, Gentle Yoga and Guided Visualization/Self Hypnosis. We honor drop-ins. Drop-in fee is $15.00 per class.
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Oct 26th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
| | November 2010 |
CORE STABILITY PHYSIO BALL CLASSES Date: Wednesdays, Nov 3rd - Dec 15th
Time: 6:30 - 7:30 pm
Instructor: Dr. Danielle Ryan
Cost: $ 72.00 6 classes
Are you looking to build core strength? Do you suffer from low back, neck pain, or stress? Do you lose your balance easily or trip over your own feet at times? This is the class for you!...
Note: Class will not meet on Wednesday, November 24th.
| HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Nov 9th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.
| REIKI SHARE Date: Wednesday, Nov 10th
Time: 7:00 - 9:30 pm
Instructor: Diane DelPiano, R.N., CNHP, Reiki Master
An opportunity for practitioners of Reiki to get together and practice their skills.
| MANIFESTING WORKSHOP Date: Monday, Nov 15th
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 40.00 (1.5 hour workshop)
Guided Visualization Meditation and Affirmations for Manifestation. Think about what you want to manifest in your life and come learn a simple step by step process of guided visualization for manifestation...
| BOOST YOUR IMMUNE SYSTEM & LOSE WEIGHT WITH LYMPHATIC PUMPING AND DRY BRUSHING Date: Thurs, Nov 18th
Time: 6:00 - 8:00 pm
Instructor: Angelina Burgin, LMT
Cost: $ 60.00 Includes all materials
During this class participants will learn how to naturally stimulate and speed up the circulation/detoxification process through the use of lymphatic pumping and dry brushing. You will also learn how to use these techniques on others. A dry brush for home and personal use is included in the cost of the workshop. Please bring a yoga mat or small blanket.
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Nov 23rd
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
| STRESS REDUCTION WORKSHOP Date: Monday, Nov 29th
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 40.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "News and Articles" section on the web.
| | December 2010 |
BABY'S FIRST MASSAGE WORKSHOP Date: Saturday, Dec 4th
Time: 10:30 - Noon
Instructor: Connie Heagerty, CHT
Cost: $ 50.00
Baby's first massage is an internationally known program for expectant parents or caregivers.
| TEEN DE-STRESS WORKSHOP Date: Saturday, Dec 4th
Time: 1:00 - 2:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 (includes CD of $15 value)
This workshop with facilitator Connie Heagerty is a participatory class especially suited for teens who experience unique stressors on a daily basis. In this class we will learn how our bodies react to stress, what our bodies' stress signals are, as well as how to recognize the major and minor stress signals in our lives...
| HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Dec 14th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Dec 28th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
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