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| September 2010 |
ZUMBA CLASS Date: Wednesdays, Sept 1 - Oct 6th
Time: 6:45 - 7:45 pm
Instructor: Amy Mahunik
Cost: $ 36.00 (for 6 weeks). Drop-in Fee $8
This six-week class offers calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience!
Enjoy reduced Rates for Wednesday Zumba Classes!!!!
(Note: new students come on September 1st for free drop in to see if Zumba is for you!) | ZUMBA CLASS Date: Wednesdays, Sept 1 - Oct 6th
Time: 4:15 - 5:15 pm
Instructor: Amy Mahunik
Cost: $ 36.00 (for 6 weeks). Drop-in Fee $8
This six-week class offers calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience!
Enjoy reduced Rates for Wednesday Zumba Classes!!!!
(Note: new students can come on September 1st for free drop in to see if Zumba is for you!) | ZUMBA CLASS Date: Thursdays, Sept. 2 - Oct 7th
Time: 6:00 - 7:00 pm
Instructor: Christine Bartolotta
Cost: $ 48.00 (for 6 weeks). Drop-in Fee $10
This six-week class offers calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience! | REIKI SHARE Date: Wednesday, Sept. 8th
Time: 7:00 - 9:30 pm
Instructor: Diane DelPiano, R.N., CNHP, Reiki Master
An opportunity for practitioners of Reiki to get together and practice their skills. | THE HEALING ART OF JOURNAL WRITING Date: Saturdays, Sept 11th - October 23
Time: 9:00 - 10:30 am
Instructor: Beth Miller
Cost: $ 60.00 For 6 1.5 hour sessions
Participants will be offered a quiet and inspiring environment where they will find support and encouragement on the quest to initiate or maintain a healing journal. Poems, stories and projects will be provided to help focus on the practice of personal writing.
Note: No class will be held on Saturday, October 9th.
| REIKI CERTIFICATION LEVEL II Date: Saturday, Sept. 11th
Time: 10:00 am - 1:00 pm
Instructor: Jennifer Adamski, LMT, Reiki Master
Cost: $ 125.00 Includes all materials
This class wih Reiki Master Jennifer Adamski is a combination of lecture, discussion and practice. Participants should wear comfortable clothing.
If you have already taken level II Reiki and need a refresher, contact The Center for reduced rates!
| PHOTOGRAPHY OPENING EXHIBIT! FEATURING THE WORK OF MARY PAYNE McCARTHY Date: Sunday, Sept. 12th
Time: 2:00 - 4:00 pm
Instructor: Mary Payne McCarthy
An opening reception will take place on Sunday, September 12 from 2 - 4 pm for local photographic artist Mary Payne McCarthy. Light refreshments will be served. If you havn't seen Mary's work, you're in for a treat! The exhibit will be on display at The Center through September 30th.
| GENTLE YOGA Date: Mondays, Sept 13th - Oct 4th
Time: 4:30 - 6:00 pm
Instructor: Georgia Stormes, RYT 500
Cost: $ 50.00 (Four 1.5 hour sessions)
Slow, gentle yoga movements - suitable for all ages and fitness levels.
| CHI-YOGA-NOSIS Date: Tuesdays - Sept 14th - Oct 12th
Time: 5:30 - 6:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 60.00 (Five 1 hour sessions)
A combination of Tai Chi, Gentle Yoga and Guided Visualization/Self Hypnosis. We honor drop-ins. Drop-in fee is $15.00 per class.
| HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Sept 14th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise motivation hypnosis session, lessons on how to use self-hypnosis and a CD for home use.
| GENTLE YOGA FOR FIFTIES PLUS Date: Weds. Sept 15th - Oct 6th
Time: 1:30 - 3:00 pm
Instructor: Georgia Stormes, RYT 500
Cost: $ 50.00 (Four 1.5 hour sessions)
Slow, gentle yoga movements designed for persons over 55.
| DRUMMING CIRCLE Date: Wednesday, September 15th
Time: 7:00 - 9:30 pm
Instructor: Ron Van Nostrand
Ron leads drumming circles at The Center each month...Please call ahead to reserve your place.
| REIKI CERTIFICATION LEVEL III MASTERS CLASS Date: Saturday, Sept. 18th
Time: 10:00 am - 1:00 pm
Instructor: Jennifer Adamski, LMT, Reiki Master
Cost: $ 350.00 (includes all materials)
Reiki Level III Certification is a Master/Teacher Level class. The class is a combination of lecture, discussion and practice. Pre-requisites: certification in Reiki Levels I and II.
| SELF-HYPNOSIS WORKSHOP Date: Monday, Sept 20th
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 40.00
Learn what hypnosis is, how it works and experience a stress-reduction hypnosis.
| CORE STABILITY PHYSIO BALL CLASSES Date: Wednesdays, Sept 22nd - Oct 27th
Time: 5:30 - 6:30 pm
Instructor: Dr. Danielle Ryan
Cost: $ 72.00 6 week series
Are you looking to build core strength? Do you suffer from low back, neck pain, or stress? Do you lose your balance easily or trip over your own feet at times? This is the class for you!...
Not sure if this is for you? drop in any class for $15.00 per class!
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Sept 28th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
| PILATES Date: Tuesdays, Sept 28th - Nov 2nd
Time: 9:00 am - 10:00 am
Instructor: Beth Loomis
Cost: $ 72.00 (6 weeks)
This workshop offers participants the opportunity to learn and practice the art of Pilates, a decades-old system of core strengthening and flexibility enhancement. Suitable for any fitness level, Pilates combines the power of the mind and body to improve posture, balance, muscle tone and strength. Pilates helps reduce stress and fatigue, and increases self-confidence and body awareness. Participants are asked to bring their own pilates mats - 1/2" - 3/4" thick. Drop-ins are welcome, $15.00 per class.
| PILATES Date: Thursdays, Sept 30th - Nov 4th
Time: 9:00 am - 10:00 am
Instructor: Beth Loomis
Cost: $ 72.00 (6 weeks)
This workshop offers participants the opportunity to learn and practice the art of Pilates, a decades-old system of core strengthening and flexibility enhancement. Suitable for any fitness level, Pilates combines the power of the mind and body to improve posture, balance, muscle tone and strength. Pilates helps reduce stress and fatigue, and increases self-confidence and body awareness. Participants are asked to bring their own pilates mats - 1/2" - 3/4" thick. Drop-ins are welcome, $15.00 per class.
| | October 2010 |
STRESS REDUCTION WORKSHOP Date: Monday, Oct 4th
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "News and Articles" section on the web.
| HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Oct 12th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.
| BABY'S FIRST MASSAGE WORKSHOP Date: Saturday, Oct 16th
Time: 10:30 - Noon
Instructor: Connie Heagerty, CHT
Cost: $ 50.00
Baby's first massage is an internationally known program for expectant parents or caregivers.
| TEEN DE-STRESS WORKSHOP Date: Saturday, Oct 16th
Time: 1:00 - 2:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 (includes CD of $15 value)
This workshop with facilitator Connie Heagerty is a participatory class especially suited for teens who experience unique stressors on a daily basis. In this class we will learn how our bodies react to stress, what our bodies' stress signals are, as well as how to recognize the major and minor stress signals in our lives...
| GENTLE YOGA Date: Mondays, Oct 18th - Nov 8th
Time: 4:30 - 6:00 pm
Instructor: Georgia Stormes, RYT 500
Cost: $ 50.00 (Four 1.5 hour sessions)
Slow, gentle yoga movements - suitable for all ages and fitness levels.
| GENTLE YOGA FOR FIFTIES PLUS Date: Weds. Oct 20th - Nov 10th
Time: 1:30 - 3:00 pm
Instructor: Georgia Stormes, RYT 500
Cost: $ 50.00 (Four 1.5 hour sessions)
Slow, gentle yoga movements designed for persons over 55.
| WINE & WELLNESS Date: Friday, Oct. 22nd
Time: 6:00 pm - 9:00 pm
Instructor: Open Event
Cost: $ 50.00
Enjoy a fun and relaxing evening that includes:
Wine Tasting & Gourmet Delights. Let's "wig-out." Grab your friends and your best wig and be prepared for a healthy dose of fun and laughter!
Choice of 3 mini-Services
Special Savings on future services,gift shop items and more!
Register early as space is limited!
Plan ahead...Wine & wellness is offered the fourth Friday of each month.
Thank you to Swifty's for sponsoring the wine tasting for this event!
| CHI-YOGA-NOSIS Date: Tuesdays - Oct 26th - Dec 14
Time: 5:30 - 6:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 96.00 (Eight 1 hour sessions)
A combination of Tai Chi, Gentle Yoga and Guided Visualization/Self Hypnosis. We honor drop-ins. Drop-in fee is $15.00 per class.
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Oct 26th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
| | November 2010 |
CORE STABILITY PHYSIO BALL CLASSES Date: Wednesdays, Nov 3rd - Dec 15th
Time: 5:30 - 6:30 pm
Instructor: Dr. Danielle Ryan
Cost: $ 72.00 6 classes
Are you looking to build core strength? Do you suffer from low back, neck pain, or stress? Do you lose your balance easily or trip over your own feet at times? This is the class for you!...
Note: Class will not meet on Wednesday, November 24th.
Not sure if this is for you? drop in any class for $15.00 per class!
| HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Nov 9th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.
| REIKI SHARE Date: Tuesday, Nov. 9th
Time: 7:00 - 9:30 pm
Instructor: Diane DelPiano, R.N., CNHP, Reiki Master
An opportunity for practitioners of Reiki to get together and practice their skills.
| MANIFESTING WORKSHOP Date: Monday, Nov 15th
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 40.00 (1.5 hour workshop)
Guided Visualization Meditation and Affirmations for Manifestation. Think about what you want to manifest in your life and come learn a simple step by step process of guided visualization for manifestation...
| BOOST YOUR IMMUNE SYSTEM & LOSE WEIGHT WITH LYMPHATIC PUMPING AND DRY BRUSHING Date: Thurs, Nov 18th
Time: 6:00 - 8:00 pm
Instructor: Angelina Burgin, LMT
Cost: $ 60.00 Includes all materials
During this class participants will learn how to naturally stimulate and speed up the circulation/detoxification process through the use of lymphatic pumping and dry brushing. You will also learn how to use these techniques on others. A dry brush for home and personal use is included in the cost of the workshop. Please bring a yoga mat or small blanket.
| WINE & WELLNESS Date: Friday, Nov 19th
Time: 6:00 pm - 9:00 pm
Instructor: Open Event
Cost: $ 50.00
Enjoy a fun and relaxing evening that includes:
Wine Tasting & Gourmet Delights with an "It's all Greek to me" theme. Goddesses Welcomed!
Choice of 3 mini-Services
Special Savings on future services,gift shop items and more!
Register early as space is limited!
Thank you to Swifty's for sponsoring the wine tasting for this event!
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Nov 23rd
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
| STRESS REDUCTION WORKSHOP Date: Monday, Nov 29th
Time: 6:00 - 7:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 40.00
Techniques for stress management are not one size fits all. You must discover what suits you best according to your learning style, personality, personal preferences and lifestyle. This class will help you explore various de-stress techniques that can easily be worked into your everyday schedule. To learn more about the effects of stress see our "News and Articles" section on the web.
| | December 2010 |
BABY'S FIRST MASSAGE WORKSHOP Date: Saturday, Dec 4th
Time: 10:30 - Noon
Instructor: Connie Heagerty, CHT
Cost: $ 50.00
Baby's first massage is an internationally known program for expectant parents or caregivers.
| TEEN DE-STRESS WORKSHOP Date: Saturday, Dec 4th
Time: 1:00 - 2:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 (includes CD of $15 value)
This workshop with facilitator Connie Heagerty is a participatory class especially suited for teens who experience unique stressors on a daily basis. In this class we will learn how our bodies react to stress, what our bodies' stress signals are, as well as how to recognize the major and minor stress signals in our lives...
| HYPNOSIS FOR WEIGHT LOSS/EXERCISE MOTIVATION Date: Tuesday, Dec 14th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00
This workshop will include a group weight loss/exercise hypnosis session, lessons on how to use self-hypnosis and a CD for home use.
| GROUP HYPNOSIS FOR SMOKING CESSATION Date: Tues - Dec 28th
Time: 7:00 - 8:30 pm
Instructor: Connie Heagerty, CHT
Cost: $ 45.00 includes CD for home use
This group workshop will explain what hypnosis is, how it works and how you can use it to cease smoking. You will undergo a group hypnosis for smoking cessation and be given a CD to use at home as a follow-up to reinforce your hypnosis experience. If you are ready to take control and give up smoking this is the workshop for you!
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